A cloudy morning and wet morning turned into a beautiful sunny day. I normally have a plan payed out for my days off in the week. This week I worked on hanging out with myself.
Today I enjoyed a nice walk near my favorite pond and then spend the rest of my day binging family movies. This was a bit of a challenge because with my anxiety I tend to wake up with a daily routine and aside from work there would be a lot of other things I go over in my head that I believe will complete my day.
Due to some good practice of mindfulness and positive reinforcements, I did pretty good staying in the present moment of just relaxing today. Felt really good!
Hope everyone had a wonderful day, thanks for reading! Please like if this resonates with you and much love and light to you all. Stay safe 💙💫